How to Protect Yourself From Sexual Violence

Sexual violence is any act or threat of physical contact that is intentionally or knowingly committed against someone who is unwilling to participate and has not given consent. It can take many forms such as sexual penetration (rape), sex assault or sex crimes which involve other types of physical contact like aggravated sexual battery. Sexual violence has a profound impact on the victims who can experience both emotional and physical harm from it. They may feel scared, embarrassed or ashamed and can have a range of feelings including fear, anxiety, self-blame, depression, anger and guilt. It has a direct impact on their lives, relationships and ability to work or study. They can also be at increased risk of infections, poor health and a variety of other mental and physical consequences.

Perpetrators are influenced by many factors including societal, religious and cultural beliefs and attitudes, gender inequality and social structures that reinforce and support egocentric or male dominant power. Cultural variations in permitted gender behaviors and how men and women communicate interest/disinterest can also play a role. For example, some men from sexually conservative cultures may interpret platonic interests in women from sexually open cultures as being sexual in nature and may engage in sexual violence against them.

While it is not possible to completely protect yourself from sexual violence, there are things you can do to keep yourself safe. Know the warning signs and listen to your gut. If something feels off, trust your instincts and get away from the situation.

If you notice these warning signs in a friend or loved one, offer them your support and be available to talk. If they’re too afraid to ask for help, put them in touch with local advocacy groups that can support them.

Sexual abuse in an intimate relationship is often overlooked and it can be difficult to recognize, even for the victim. Sometimes the abuser coerces their partner into engaging in sexual acts against their will or makes them feel uncomfortable or guilty about saying no. This is sexual abuse and is never okay.

When a person is experiencing abuse, they are not alone and they can have a network of people who can support them including friends, family, colleagues and community members. This network can help them navigate the legal system and find services they need. They can be involved in community prevention activities such as raising awareness and educating children about healthy relationships. They can also advocate for policies and laws that support survivors and hold perpetrators accountable. They can join with other community members in a collective response to violence against women, children and their families. This can include creating a safe community and supporting and encouraging those who have experienced sexual violence to seek help. They can donate money to advocacy organizations that support victims and fund prevention initiatives. They can write to their local representatives and let them know they support this work. These are all powerful ways to make a difference and help end sexual violence.